7 Ways to Improve the Health of Your Liver
7 Ways to Improve the Health of Your Liver
Your liver is constantly working. کیت تست کرونا در منزل It has hundreds of jobs, including filtering toxins from your bloodstream, balancing macro- and micronutrients, and regulating hormones.
Most of the time, you don’t even know it’s working at all. Even when it stops functioning properly, you کیت تست کرونا در منزل might not notice anything out of the ordinary. But liver conditions that go unnoticed can progress to liver failure, a life-threatening condition.
Fortunately, there are a lot of things you can do to prevent liver کیت تست کرونا در منزل disease. You might have heard that detoxes are a good way to keep your liver healthy. Continue reading to learn کیت تست کرونا در منزل whether detoxes actually help, and what else you can do to maintain a strong, healthy liver.
Do liver detoxes or cleanses work?
Liver detoxes are everywhere these days. They typically involve diets, teas, juices, vitamins, supplements, or a combination کیت تست کرونا در منزل of products purported to flush toxins from your body and help you lose weight.
These cleanses are based on the idea that chemicals and toxins continuously کیت تست کرونا در منزل build up in your system. But that’s a misconception.
In fact, your liver doesn’t allow potentially harmful substances to accumulate. When a toxin enters کیت تست کرونا در منزل your body, your liver swiftly converts it into something less harmful. Eventually, it’s excreted.
There’s nothing you can do to help this process along. If your liver wasn’t already doing this work on its own, your body would کیت تست کرونا در منزل have a hard time functioning.
What can help with improving your liver health?
Your کیت تست کرونا در منزل everyday choices and lifestyle habits can affect the health of your liver in the long term. While these strategies کیت تست کرونا در منزل may not seem as simple as a one-time cleanse, they’re more likely to protect your liver and keep it healthy.
Let’s look at seven key کیت تست کرونا در منزل strategies that can help protect your liver in your daily life.
1. Limit your alcohol consumption
Your liver processes every alcoholic beverage you کیت تست کرونا در منزل consume, including wine, beer, and spirits. The more you drink, the harder your liver has to work.
Over time, excessive drinking can take a toll, destroying liver cells. Alcohol-related liver disease (ARLD) includes کیت تست کرونا در منزل several liver different conditions, such as:
- alcoholic fatty liver disease
- acute alcoholic hepatitis
- alcoholic cirrhosis
To avoid alcohol-related liver disease, follow the recommendations for alcohol outlined in the کیت تست کرونا در منزل
A
- 12 fluid ounces (fl. oz.) of کیت تست کرونا در منزل regular beer (about 5 percent alcohol)
- 8 to 9 fl. oz. of malt liquor (about 7 percent alcohol)
- 5 fl. oz. of wine (about 12 percent alcohol)
- 1.5 fl. oz. shot of distilled spirits like gin, rum, tequila, whiskey (about 40 percent alcohol)
In addition, avoid mixing alcohol and medication, which puts excess strain on your liver.
2. Monitor your use of medications
All medications — whether they’re over the counter or prescribed by a doctor — eventually pass through your liver where they’re broken کیت تست کرونا در منزل down.
Most medications are safe for your کیت تست کرونا در منزل liver when taken as directed. However, taking too much of a drug, taking it too often, taking the wrong type, or taking several drugs at once can harm your liver.
Acetaminophen (Tylenol) is an example of a common over-the-counter medication that can have serious consequences for your liver when taken incorrectly.
You should never take more than 1,000 milligrams (mg) of acetaminophen at a time, or کیت تست کرونا در منزل exceed the maximum dose of 3,000 mg per day. Don’t mix acetaminophen and alcohol.
If you’re concerned about how a medication may affect your liver, talk to your doctor or pharmacist. You can also ask to have your liver tested before and after starting a new کیت تست کرونا در منزل medication.
3. Don’t assume supplements are good for your liver
Like medications, کیت تست کرونا در منزل supplements such as vitamins, minerals, herbs, and natural remedies are processed by your liver.
Just because a product is natural doesn’t mean it won’t have long-term consequences for your liver. In fact, many seemingly کیت تست کرونا در منزل harmless products are capable of doing damage.
A 2017 article کیت تست کرونا در منزل published in the journal
Even vitamins, in کیت تست کرونا در منزل particular vitamin A and niacin, can cause liver damage if you take too much of them.
To avoid liver complications, talk to your doctor before taking کیت تست کرونا در منزل supplements.
4. Adopt a liver-friendly diet
This shouldn’t come as a surprise, but your diet plays a significant role in the overall health of your liver.
To ensure your diet is benefiting your liver in the long term, try the following:
- Eat a variety of foods. Choose whole grains, fruits and vegetables, lean protein, dairy, and healthy کیت تست کرونا در منزل fats. Foods such as grapefruit, blueberries, nuts, and fatty fish are known to have potential benefits for the liver.
- Get enough fiber. Fiber is essential to helping your liver function smoothly. Fruits and vegetables and whole grains are great sources of fiber to incorporate into your diet.
- Stay hydrated. Make sure you drink enough water کیت تست کرونا در منزل each day to keep your liver in tip-top shape.
- Limit fatty, sugary, and salty foods. Foods that are high in fat, sugar, and salt can کیت تست کرونا در منزل affect liver function over time. Fried and fast foods can also affect the health of your liver.
- Drink coffee. Coffee
has been shown to lower the risk of liver diseases such as cirrhosis and liver کیت تست کرونا در منزل cancer. It works by preventing the accumulation of fat and collagen, two factors in liver disease.
5. Exercise regularly
Physical کیت تست کرونا در منزل activity isn’t just good for your musculoskeletal and cardiovascular systems. It’s also good for your liver.
The researchers concluded that both cardio and کیت تست کرونا در منزل resistance exercises help to prevent fat buildup in the liver. Fat buildup is associated with NAFLD.
You don’t need to run marathons to reap the benefits. You can start exercising today by taking کیت تست کرونا در منزل a brisk walk, doing an online workout class, or going on a bike ride.
6. Take precautions against hepatitis
Hepatitis کیت تست کرونا در منزل is a disease that causes liver inflammation. Some types of hepatitis only cause acute, short-term symptoms (hepatitis A), کیت تست کرونا در منزل while others are long-term illnesses (hepatitis B and C).
You can protect yourself against hepatitis by first understanding how the most common forms spread.
- Hepatitis A is transmitted by کیت تست کرونا در منزل consuming food or water contaminated with the feces of someone who has hepatitis A.
- Hepatitis B is transmitted through contact with bodily fluids from someone who کیت تست کرونا در منزل has hepatitis B. Bodily fluids include blood, vaginal discharge, and semen.
- Hepatitis C is transmitted through contact with bodily fluids from someone who has hepatitis C.
To protect yourself against hepatitis, you can:
- Practice good hygiene. Wash your hands regularly and use hand sanitizer.
- Take extra precautions when traveling. Learn more about hepatitis risks in the region you’re کیت تست کرونا در منزل visiting. Avoid local tap water or ice and unwashed fruit or vegetables.
- Don’t share personal items. Keep your toothbrush and razor to yourself. If you use intravenous (IV) drugs, don’t share needles.
- Make sure needles are sterilized. Before getting a tattoo or piercing, make sure the studio uses disposable needles or an autoclave کیت تست کرونا در منزل machine to sterilize needles.
- Practice safer sex. If you have sex with more than one partner, use a condom to lower your risk of hepatitis B and C.
- Get vaccinated. Vaccination کیت تست کرونا در منزل can help you avoid contracting hepatitis A and B. There’s currently no vaccine for hepatitis C.
7. Limit your contact with environmental toxins
Not only does your liver process کیت تست کرونا در منزل chemicals that enter your body through your mouth, but it also processes chemicals that enter through your nose and skin.
Some everyday household products contain toxins that can damage your کیت تست کرونا در منزل liver, especially if you come into contact with them regularly.
To prevent long-term damage to your liver, opt for organic cleaning products and techniques to کیت تست کرونا در منزل clean your home. Avoid using pesticides and herbicides in your yard, or take precautions to avoid کیت تست کرونا در منزل inhaling chemical fumes.
If you must use chemicals or aerosols inside the کیت تست کرونا در منزل house — to paint, for instance — make sure your space is well ventilated. If that’s not possible, wear a کیت تست کرونا در منزل mask.
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